Summer is on the way. Everyone is starting to plan vacations. And it will be excruciatingly painful to look at how those extra cakes and french fries “falling out” of the swimsuit, so everyone quickly and strongly decided to lose weight.
There is a lot of information in the magazines, books and all over the web about weight loss tips. Some of them useful and some are not. If you are overweight, and you are happy the way you are you do not have to read this article because it will make no sense.
The Truth About Weight loss
1. TO LOSE WEIGHT, YOU MUST EAT!
Be not surprised. If you eat rarely or not at all, it slows down the rate of metabolic processes. When a person eats often, intestine works all the time and spends your calories, which means you can easily control the amount of food you eat. Every meal should be 2.5 -3 hours apart 5 times per day.
Although some professionals recommend eat 4 times a day every 4 hours. Of course, I do not urge you to impose enormous servings or constantly munching sandwiches or burgers! It may be nuts, fruits, vegetable salads, green tea. By the way, the Sumo wrestlers (and they weigh more than 100 kg) eat 1 time a day!
2. REMEMBER: In eating a principle of ONE cup (some authors say about 1 handful) is important. This means the volume of each meal must be equal to the amount of one glass: 250 g for women and 300 men at one time. This will take you to small portions, and you will notice how gradually the volume of the stomach decreases. And then you can easily get enough amount of food equal to 1 glass.
3. The third rule applies to WATER
For those who don’t know: the water is as essential as food. The soup, juice, milk, sweet fruit drink- are not considered as water , since they contain calories. This is food! Only clean drinking water (the best is natural mineral water). And, the more you drink, the more harmful substances and products you are flushing out from your body. Follow the steps below on how to drink water correctly:
– the amount of water a day for 1 kg of weight-30 g (heat of 40 g per 1 kg of body weight),
– drink water 30 minutes before and after the meal. This will speed up the metabolism.
– distribute the liquid evenly throughout the day so that around 7:00 pm you do not drink at all or just use 200 ml of liquid.
– ideally, drink only water during the day, but in our climate is almost impossible, and after your meal you can afford fresh-brewed hot tea, infusions of herbs or fruit drink without sugar.
10 TIPS on Losing weight fast
Losing weight is the matter of self discipline. You just need to adjust to certain rules which are not difficult to follow. This is simple routine that can be fit in your daily life. Now just relax and read my 10 Tips on losing weight fast:
• to keep from overeating, slowly SIP a glass of water before a meal.
• do not sit down at a table under stress or irritated. At this point the body accumulates calories even if you eat a low calorie food. It’ll take the fat even from carrots.
• change the plates from which you eat: swap flat and large to small and deep. Too easy to explain. In a small deep dish the same amount of food will appear to the mountain, and the subconscious will give your brain a boost in the Center of hunger and give you the saturation.
• sit upright when eating. If you do not go bites′, the diaphragm has a slight pressure on the stomach, and satiety comes faster.
• whilst eating do not watch TV, chat, do not read books or newspapers.
• do not try to swallow food for 2-3 minutes. To start with, check the time of the meal. Only after 15-20 minutes the Centre of the brain receives saturation information, what you ate. Otherwise, after 15-20 minutes you will run to the fridge.
• do not eat meat, fish, poultry, and tomatoes in large quantities.
• try in one go not to eat more than 4 different products, and 1 product eat only 1 time per day.
• do not eat more that 1 teaspoon of vegetable oil per day.1 gram of fat contains 9 calories! And speaking of mineral acids contained in the oil, you should use the flax seed oil. It is 2.4 times more useful than acids in olive, and 1.5 times more than in Sunflower.
• and finally, for Chocolate lovers. The latest research has shown that in chocolate is cocoa butter which contains acids that are harmful for cardiovascular system.
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