Blueberry Muffin Recipe


Easy Blueberry Muffin Recipe Continue reading

Cottage Cheese Pancakes

5 useful facts about the Cottage  Cheese

Cottage cheese can be a very useful and important component in the menu, and any athlete bodybuilder. Continue reading

Baked Apples

In this video I want to show you how I make my baked apples. Try to choose organic apples because we baked them not removing the skin.

7 reasons why you need to eat apples Continue reading

My Top 10 Drugstore Products!!!

My Top 10 Drugstore Products!!!

Chicken Pie Recipe

Delicious Chicken Pie Recipe:

How to make Chicken Pie:

300g of chicken breast fillet
50g of flour
2 eggs
150g of flour
50g of cheese
1/2 tsp of baking powder
Desired spices

1. Cut the chicken breast in the small pieces and the fry them adding salt, pepper and all spices.

2. Meanwhile grate the cheese, and in a separate bow whisk 2 eggs adding salt, speces, baking powder, milk and flour.

3. Mix well

4. Add chicken and cheese, mix well again.

5. Transfer mixture in the baking dish.

6. Bake at 200 C for 30-35 min

Serve with any Salad and Enjoy:)

Raspberry Oat Souffle

Raspberry Oat souffle is very healthy Breakfast for all family. Packed with vitamins it is a great  energy booster.


200g of fresh raspberries

100g oats

50 g of any butter

3 egg whites

100g of icing sugar (can add honey if you like)


1. Mash the raspberries through the sieve until you get all the syrup out

2. Whisk egg whites until white gradually adding sugar and the raspberry syrup

3. The dish that you going to use for the souffle grease with the butter, mix the oats with the butter  and  put the oat mixture on the bottom of the dish.

4. On the top of the oats put egg mixture .

5. Bake at 200C , 10-13 minutes.

6. Serve straight away, because it tends to fall.





Apricot kernel oil: structure, properties and applications.

Apricot kernel oil, or otherwise apricot  oil is obtained by cold pressing of apricot pits. In some cases, the production of oil can be mixed with plum seeds.

The structure of apricot kernel oil


Apricot kernel oil is classified as basic (fatty) oils. It has a light yellow transparent color and has a bland flavor.  It has the consistency of the liquid oil and a little sticky. The composition of apricot kernel oil is similar to the peach and almond oils, as part of the baseline.
Such oils are often used undiluted or used as a basis for various oil mixtures. In apricot kernel oil contains a lot of vitamins, minerals (potassium, magnesium), mono- and polyunsaturated fatty acids (palmitic, stearic, linoleic, linolenic, etc.). In particular vitamin A, which promotes natural skin moisturizing and maintains its elasticity, vitamin C, which provides elasticity of the skin and vitamin F, normalizes the sebaceous glands and accelerates the regeneration of the skin.

Continue reading

Wheat germ oil: Magical Effects on the skin


It is hard to overestimate the impact of miraculous wheat germ oil for the face: thanks to the unusual chemical composition, it has incredible antioxidant, toning and general strengthening properties, prevents aging of skin cells, restores them and stimulates most of the metabolic processes occurring in the skin cells.

Continue reading

The benefits of kefir. How useful it is and whether it helps to lose weight?


Why it is useful?

Kefir – a highly nourishing product, it contains good digestible milk protein. In addition, it is rich in a variety of essential amino acids.  Kefir has elements that are necessary for growth, development of all life processes such as calcium, phosphorus, vitamins A and D.
Kefir – a product capable of controlling the micro flora of our intestines, in its bacteriological composition very close to it. Compared with milk kefir is much easier to digest. Useful microorganisms presented in the kefir interfere with reproduction of pathogenic and spoilage bacteria. In our intestines there are processes of decay and decomposition products – kefir here is simply irreplaceable.

Continue reading

Benefits of Coffee Scrub

Each era brings to the life of mankind not only different trends of scientific and technological progress, but also a variety of requirements to the canons of beauty. So, just a couple of centuries ago, the ideal of beauty  were considered full luscious women, so-called “coffee with milk”, but today women are expected to have slim trim figure, without a hint of body fat.
Important role in the implementation of this requirement  plays the fight against cellulite, so-called “orange peel”, so the fair half has to carefully take care of problem areas: thighs, buttocks, abdomen.

Continue reading